Fierce Love Episode 16 – Inner Strength for Warrior Women

Fierce Love Episode 16 – Inner Strength for Warrior Women

There are plenty of people who would love to see you fail…

Don’t give them the satisfaction. I know you have mountains still to cross, and battles to win. Take 3 minutes to allow yourself a fierce smile, pull your shoulders back, and stand your ground. You are a warrior. You are strong and wild and beautiful…

A mantra for inner strength for warrior women

I am strong, and my strength does not come from winning.

As I walk through difficult times, I grow stronger by enduring. I am patiently allowing the wind to help me bend, the storm to refresh and nourish me. I know the sun will return and find me shining, clean, and restored.

Everything I need to persevere is nearby. The universe does not wish for my sorrow, but when I grieve, it grieves with me. When I struggle, the energy and power of love flows into me to give me courage and inner strength.

And all the while it breathes gently on the seeds of change within me.

Giving up is easy. I will open myself to the possibilities of change and rebirth, but I will not hide.
I am possible. My future will be different than I ever imagined, and it will hold great gifts. I calmly breathe in the challenge of my life.

Today I am strong, shining, and fierce.

Have you ever struggled with feeling “not good enough”?

When you’re cut off from a steady flow of self-love, you begin to forget what a beautiful life looks and feels like. DON’T let your dreams for life slip away…

Come see the gentle pathway back to all you ever wanted for yourself at GorgeousCourse.com.

I’m so glad you took time to affirm your inner strength and build your courage today. May your heart be brave and your battles soon over.

Claire Casey

Fierce Love Episode 15 – Building Up Radiant and Glowing Self-Respect

Fierce Love Episode 15 – Building Up Radiant and Glowing Self-Respect

Sometimes you struggle to believe in yourself…

Sometimes your self-respect disappears under the weight of your burdens and your desire to please others. Take 3 minutes to once again find your inner beauty — where it’s only hidden, not gone — and restore your own love and caring for yourself.

An affirmation for glowing self-respect

I am a fierce, beautiful woman.

I have my share of scars and struggles.

There are times when I lose all my self love and self-respect in an ocean of sorrows, demands, or the desire to be loved by others.

But today, right now, I will love myself.

Because I am a fierce, beautiful woman, creatively and uniquely made and filled with a light that cannot be extinguished, even if it does get covered up sometimes.

This light was molded into my bones when I was made. When I say “I am worthwhile, and I am enough,” my inner structure straightens up a bit, and remembers pride. The light begins to glow again.

Today when I experience the demands or critiques of those around me, I will turn them carefully in my hands and ask “Does this belong to me?”

Because if it doesn’t, I will smile and return it to the ocean, which will perhaps deliver it to another shore.

Today I will not compare myself to others. Instead I choose to love myself body, soul, and spirit. I will look for the good inside myself, polish the beauty inside myself, and allow my inner light to rise up from within, and make my footprints glow as I walk.

My radiance cannot be contained by my skin. Everywhere I go today I leave patterns of light.

All my ferocious, beautiful love and self-respect is in full shine today.

I write to help women build lives filled with healing, romance, and inspiration. You can find me at my sparkly, badass site AskClaireCasey.com. 

Thank you for joining me. May your self-respect burn brightly and clear the shadows from your soul.

Claire Casey

Fierce Love Episode 14 – How to Tune Out Noise and Distractions (Earth Fountain Meditation)

Fierce Love Episode 14 – How to Tune Out Noise and Distractions (Earth Fountain Meditation)

Are you experiencing an overload of noise and distraction?

Although you may not have control over the noises outside and around you, you do have the option of calming and clearing your inner state. Take 3 minutes to tune out noise and distractions. When you quiet your inner architecture, you can receive the rest and renewal you need in order to think clearly and purposefully about the true direction your heart desires.

An earth fountain meditation to help you tune out noise, and rediscover your focus

As a green leaf is connected to the branch, so I feel my feet firmly connected with the solid ground beneath me.

I take a moment to experience the groundedness of the earth pulsing with great, slow, planet-sized heartbeats.

With each earth-pulse, green and gold energy flows naturally up through my feet…

into the strong, supple trunk of my body…

out along my arms and into my outspread fingers…

and further up through the crown of my head.

Each earth pulse spouts up, and curves gracefully out and around me, creating a gold fountain, of which I am the center.

I feel my breath align with the pulse of the earth, the rhythm of this fountain.

In every direction, it is as if I am viewing the world from behind a waterfall.

The world outside is there, but the powerful rush of the waterfall is all I hear.

It is a soothing sound, filled with ancient energy.

I hold my hands palms up, and slowly bring them together until they form a cup.

Safe and strong within my earth fountain, I feel a gift form within my cupped hands.
This gift, when I see it, will remind me of my true focus.

I wait here until I am ready to carry my gift back out into the world.

Have you ever struggled with feeling “not good enough”?

When you’re cut off from a steady flow of self-love, you begin to forget what a beautiful life looks and feels like. DON’T let your dreams for life slip away…

Come see the gentle pathway back to all you ever wanted for yourself at GorgeousCourse.com.

Thank you for joining me. May the gift of your renewed energy and focus feel solid and true within you.

Claire Casey

Fierce Love Episode 13 – To See Things From a Fresh Perspective

Fierce Love Episode 13 – To See Things From a Fresh Perspective

How to open your inner eyes to a fresh perspective

It’s natural to look at something from your own perspective, to think about how a particular event or circumstance affects you or impacts your life. But sometimes you can get out of an emotional or relationship roadblock by thinking of how it all looks from a different angle. Take 3 minutes to center yourself, and mentally open to the power of a fresh perspective, to understand how something might look and feel entirely different if you just take one mental step in a different direction…

Accessing the gift of a different view of things

Today I am in the middle of a very specific situation, but I am seeking a fresh perspective.

I breathe deeply, allow my feet to rest firmly on the ground and using my inner vision, I look around at my situation.

Calmly I note the different things I see.

Because strong emotions sometimes create clouds around the truth, I note each strong emotion I feel about this situation.

As I name each strong emotion, the cloud of that emotion flows gently to the side and the air becomes clearer.

As these emotions depart, I am able to see some of the facts more clearly. They stand around me like stones. I don’t have to name each one, only be aware that these stones are arranged in a particular pattern. Some are clustered together over here, others are farther apart over there.

Now I take one step.

The arrangement of stones looks slightly different now; not because they have moved, but because I have.

This, then, is the secret gift of moving away from my own position.

Each time I exert the energy to shift, to move, or to grow, the facts of my situation look different.

Today I am grateful for the gift of movement, and for the gift of a new perspective.

Have you ever struggled with feeling “not good enough”?

When you’re cut off from a steady flow of self-love, you begin to forget what a beautiful life looks and feels like. DON’T let your dreams for life slip away…

Come see the gentle pathway back to all you ever wanted for yourself at GorgeousCourse.com.

Thank you for joining me. May your insights be accompanied by fresh energy and resolution today.

Claire Casey

Fierce Love Episode 12 – For When You Need Healing (The Rainbow Circle of Breath)

Fierce Love Episode 12 – For When You Need Healing (The Rainbow Circle of Breath)

Are you in a place where you need healing?

When there is an illness in your body, our default can sometimes be to complain, whine, or simply submit to misery. But what if instead you were to take extra time to emotionally nourish yourself with the right kinds of attention? What if you were able to simply name the pain and dis-ease, and send the most powerful healing agent of the universe — pure love — toward your own body and spirit? Take 3 minutes right now to channel the power of radiant, encompassing love through your thoughts and your body…

Call on the greatest power of the universe for your healing…

Today I acknowledge that I am sick, but I also claim this moment for another, stronger power to flow through me.

As I begin to find my holy center, I breathe in slowly and fully through my nose, and exhale through my mouth. This builds a bright circle of life-giving air, a cycle of oxygen and health.

Even though my eyes are closed, I begin to sense a shimmering of tiny flowing lights around me, the sparkling of a thousand colors of healing light.

The circle of my breath glows as I breathe in, and my body and spirit know how to pull that rainbow of light into my circulatory system, my respiratory system, my digestive processes, and the electrical and chemical systems that help me live.

Each time I breathe in, the air is rich in healing gifts of luminous color. I am breathing a rainbow of love and healing.

As I release each breath, I return myself to openness for the next inflow of glimmering healing gifts.

I am safe and protected as I breathe and shine and hum.

Have you ever struggled with feeling “not good enough”?

When you’re cut off from a steady flow of self-love, you begin to forget what a beautiful life looks and feels like. DON’T let your dreams for life slip away…

Come see the gentle pathway back to all you ever wanted for yourself at GorgeousCourse.com

Thank you for joining me. May nothing separate you from the love of the universe.

Claire Casey